Found in Northern Virginia area (including Fairfax, Tysons, Alexandria, Arlington, Centerville and neighboring locations).

Solution-Based Therapy is a short-term, skill-focused approach designed to help clients address specific issues quickly and effectively. Unlike traditional therapy, which may explore deep-rooted issues over a long period, results-based therapy concentrates on building practical skills and strategies for immediate challenges. It’s often used in cases where clients want to manage issues like stress, anxiety, or decision-making, especially for those looking for immediate change.

Workplace stressors? a PIP? on an action plan? a life stage? or changes in your family? SBT can help you through this temporary and distressing period so it doesn’t escalate into additional concerns.

Key Benefits

1. Focus on Solutions, Not Problems: Rather than delving deeply into the past, the therapist and client work collaboratively to identify solutions and set realistic goals.

2. Empowering Skills and Strategies: Therapy emphasizes teaching skills and developing coping mechanisms that clients can use independently outside sessions.

3. Flexible and Time-Limited: This approach is adaptable to the client’s needs and generally designed to last a few sessions, making it accessible for those not seeking long-term therapy.